Rough

Dont know where to start really with this post, basically played a lot of hours within the last 24 hrs and i've ran absolutely terrible and now face a loss of $140, i feel demoralised and beat up to be honest, and dont know what to do, i thought the game was beatable at the level of play but i've just totally lost my confidence big time, when i was committing my stack (when ahead 80% of the time) i knew, and had already convinced myself i was going to lose............not a good place to be in. Need a break and advice!!!!!